1kg Flake or any mild white fish
1/2 cup panko crumbs
Zest of one lemon
2 tablespoons roughly chopped flat-leaf parsley
1/2 teaspoon kosher salt
1/4 teaspoon fresh black pepper
1 heaped tablespoon Dijon mustard
2 tablespoons + 1 tablespoon olive oil


1. Preheat the oven to 425% F 22o% C
2. Dry the fish with paper towel, and set in an ovenproof casserole dish
3. Coat on all sides with 1 tablespoon olive oil
4. Mix panko, zest, parsley, salt, pepper, mustard and 2 tablespoons olive oil
5. Mix until the panko is moistened
6. Press mixture on top of the fish with your hand, to form a thick coating
7. Bake for 12-15 minutes, depending on the thickness of your fish
8. Remove from the oven and let the fish rest for 5 minutes before serving


fish icon blueSustainable Seafood

What does 'sustainable seafood' mean? Put simply, 'sustainable seafood' is fish or shellfish that reaches our plates with minimal impact upon fish populations or the wider marine environment. It's about how fishing affects the healthy and natural functioning of marine ecosystems.


Choosing Seafood

fish icon greenWhat fish do I want?

It's all about personal choice, but we can give you some info on the different seafood we sell and ways that it can be prepared. Here's a list of the more common varieties of seafood we have on offer.



fish icon blueHow do I cook it?

We've collected some of our favourite recipes for you to try, many of which have been suggested by our customers. If you have a favourite recipe, please email it to us so we can share it!