600g cleaned calamari/squid rings
1 medium onion, finely chopped
1 large red capsicum, cut into fine strips
2-3 garlic cloves, crushed
1 punnet cherry tomatoes, halved
1 tablespoon paprika
2 tablespoons lemon juice
1/2 cup parsley, finely chopped
3 tablespoons olive oil
Salt and pepper


1. Heat oil in large fry pan add onion, garlic cook 2-3 minutes on medium heat
2. Turn heat to high add capsicum and tomatoes cook for another 2-3 minutes
3. Add calamari and paprika, cook on high for a further 2-3 minutes
4. Add lemon juice, parsley, salt and pepper to taste
5. Serve with salad and crusty bread


fish icon blueSustainable Seafood

What does 'sustainable seafood' mean? Put simply, 'sustainable seafood' is fish or shellfish that reaches our plates with minimal impact upon fish populations or the wider marine environment. It's about how fishing affects the healthy and natural functioning of marine ecosystems.


Choosing Seafood

fish icon greenWhat fish do I want?

It's all about personal choice, but we can give you some info on the different seafood we sell and ways that it can be prepared. Here's a list of the more common varieties of seafood we have on offer.



fish icon blueHow do I cook it?

We've collected some of our favourite recipes for you to try, many of which have been suggested by our customers. If you have a favourite recipe, please email it to us so we can share it!