Vegetable oil, to deep-fry
90g (½ cup) rice flour
90g (½ cup) tapioca flour
600g coral trout fillets, skin on, cut into 4cm pieces
3 tablespoons grapeseed oil
2 tablespoons rice wine vinegar
2 teaspoons thinly sliced spring onion, white part only
1 teaspoon English mustard
1 teaspoon light soy sauce
1 teaspoon mirin
3 drops of fish sauce
1 pinch of chilli powder
1/2 lime, juiced
1/2 teaspoon grated ginger
1 garlic clove, crushed
1/2 teaspoon grated palm sugar
Salt and pepper, to season
100g baby rocket, mizuna and frisee lettuce leaves
1/2 cup mint leaves
1/2 cup coriander leaves
1 yellow banana chilli, cut into julienne
1 long red chilli, cut into julienne
1 cup beansprouts
3 garlic cloves, thinly sliced
2 tablespoons flaked almonds, toasted


Salad dressing
1. Stir all ingredients together in a bowl until combined. Season
2. Toss salad and herb leaves, chillies and beansprouts together in a bowl
3. Fill deep-fryer or large saucepan one-third full with vegetable oil
4. Heat over medium heat to 180C
5. Gently drop garlic slices into oil fry 2-3 minutes until crisp and golden
6. Remove and drain well
7. Mix rice and tapioca flour together in a large bowl
8. In batches, add fish pieces and toss to dust
9. Work in batches deep fry 5 minutes each side until crisp and just cooked through
10. Remove with a slotted spoon and drain on paper towel. Season
11. Toss dressing with salad and sprinkle over garlic chips and nuts.
12. Divide among serving bowls and top with fish to serve


fish icon blueSustainable Seafood

What does 'sustainable seafood' mean? Put simply, 'sustainable seafood' is fish or shellfish that reaches our plates with minimal impact upon fish populations or the wider marine environment. It's about how fishing affects the healthy and natural functioning of marine ecosystems.


Choosing Seafood

fish icon greenWhat fish do I want?

It's all about personal choice, but we can give you some info on the different seafood we sell and ways that it can be prepared. Here's a list of the more common varieties of seafood we have on offer.



fish icon blueHow do I cook it?

We've collected some of our favourite recipes for you to try, many of which have been suggested by our customers. If you have a favourite recipe, please email it to us so we can share it!