Ingredients

2 garlic cloves
4 tablespoons extra virgin olive oil
1 kg Baby octopus, cleaned
Dash of white wine
1 lemon, juiced
100g ground pepper
100g chopped parsley

Instructions

1. Heat large pot on high heat, add garlic, a tablespoon of olive oil, fry 1 minute
2. Add octopus, dash of white wine, a little water. Reduce to low steam 1 hour
3. Allow the octopus to cool and strain
4. Dress with the remaining olive oil, lemon juice, pepper and parsley
5. Serve warm

Sustainability

fish icon blueSustainable Seafood

What does 'sustainable seafood' mean? Put simply, 'sustainable seafood' is fish or shellfish that reaches our plates with minimal impact upon fish populations or the wider marine environment. It's about how fishing affects the healthy and natural functioning of marine ecosystems.

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Choosing Seafood

fish icon greenWhat fish do I want?

It's all about personal choice, but we can give you some info on the different seafood we sell and ways that it can be prepared. Here's a list of the more common varieties of seafood we have on offer.

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Recipes

fish icon blueHow do I cook it?

We've collected some of our favourite recipes for you to try, many of which have been suggested by our customers. If you have a favourite recipe, please email it to us so we can share it!