2 garlic cloves, crushed
1 tablespoon soft brown sugar
1 1/2 teaspoons five-spice powder
Juice of 1 lime
1 small red chilli, finely chopped
1kg baby octopus, beaks removed
Juice of 1 lemon
100g bag Asian salad leaves
Mango salsa
1 large ripe mango, peeled, chopped
1/2 red onion, finely chopped
2 small chillies, seeds removed, finely chopped
1 tablespoon chopped coriander
1 tablespoon extra- virgin olive oil
Juice of 1 lime, or to taste


1. Combine garlic, sugar, five-spice, juice, chilli and a little pepper stir  
2. Add octopus and stir well until evenly coated. Let stand

For salsa
1. Combine mango, onion, chilli, coriander, oil, juice, salt, pepper in a bowl
2. Set aside. Preheat barbecue or char grill pan on medium-high heat
3. Cook octopus, in batches for 2 minutes turning until tender and charred 
4. Transfer to a bowl and squeeze over the lemon
5. Arrange salad leaves and octopus on plates, top with the mango salsa


fish icon blueSustainable Seafood

What does 'sustainable seafood' mean? Put simply, 'sustainable seafood' is fish or shellfish that reaches our plates with minimal impact upon fish populations or the wider marine environment. It's about how fishing affects the healthy and natural functioning of marine ecosystems.


Choosing Seafood

fish icon greenWhat fish do I want?

It's all about personal choice, but we can give you some info on the different seafood we sell and ways that it can be prepared. Here's a list of the more common varieties of seafood we have on offer.



fish icon blueHow do I cook it?

We've collected some of our favourite recipes for you to try, many of which have been suggested by our customers. If you have a favourite recipe, please email it to us so we can share it!