1 large octopus (approx 1 kg), beak removed
1/2 cup extra-virgin olive oil
2 medium onions, sliced
1 1/2 cups blanched pearl onions (skins removed)
1/2 cup dry white wine
1/4 cup red wine vinegar
2 tablespoons tomato paste
3 bay leaves
6-7 whole allspice berries
1/2 teaspoon orange zest
1 teaspoon salt
1/2 teaspoon black pepper
Pinch of ground cinnamon
1/3 cup chopped fresh dill


1. Rinse octopus and place in a large oven-safe pot and cover
2  Heat to high cook 10 minutes then remove from heat remove octopus and cool
3. Keep octopus liquid in pot add olive oil, onions, wine and vinegar
4. Add tomato paste, bay leaves, allspice, zest and bring to a boil and stir
5. Adjust seasoning with salt and pepper
6. Separate tentacles with knife add along with the head into the pot and cover
7. Place in preheated 350% F oven 90 minutes or until the octopus is fork tender
8. Uncover and bake some more if you would like the sauce to thicken
9. Remove from oven, add cinnamon and dill stir in. Remove bay leaves
10. Divide and serve


fish icon blueSustainable Seafood

What does 'sustainable seafood' mean? Put simply, 'sustainable seafood' is fish or shellfish that reaches our plates with minimal impact upon fish populations or the wider marine environment. It's about how fishing affects the healthy and natural functioning of marine ecosystems.


Choosing Seafood

fish icon greenWhat fish do I want?

It's all about personal choice, but we can give you some info on the different seafood we sell and ways that it can be prepared. Here's a list of the more common varieties of seafood we have on offer.



fish icon blueHow do I cook it?

We've collected some of our favourite recipes for you to try, many of which have been suggested by our customers. If you have a favourite recipe, please email it to us so we can share it!