Ingredients

1 kg calamari, squid or 600g cleaned tubes or rings
8 shallots cut into 3cm pieces
200 g snow peas, topped and tailed
2 garlic cloves, finely chopped
1 piece of ginger, peeled and cut into slices
1 cup chicken stock
2 tablespoons oyster sauce
1 teaspoon sesame oil
3 teaspoons corn flour mixed with 1 tablespoon of water
2 tablespoons of vegetable oil

Instructions

1. Clean calamari, lightly score inner surface and cut into pieces or rings.
2. Heat vegetable oil in a fry pan on medium heat
3. Add snow peas, garlic, ginger and shallots, stir fry for 2 minutes
4. Add calamari and cook for 2 minutes
5. Add chicken stock, oyster sauce, sesame oil and corn flour mix, cook 1 minute
6. Serve with rice

 

Sustainability

fish icon blueSustainable Seafood

What does 'sustainable seafood' mean? Put simply, 'sustainable seafood' is fish or shellfish that reaches our plates with minimal impact upon fish populations or the wider marine environment. It's about how fishing affects the healthy and natural functioning of marine ecosystems.

Read more...

Choosing Seafood

fish icon greenWhat fish do I want?

It's all about personal choice, but we can give you some info on the different seafood we sell and ways that it can be prepared. Here's a list of the more common varieties of seafood we have on offer.

Read more...

Recipes

fish icon blueHow do I cook it?

We've collected some of our favourite recipes for you to try, many of which have been suggested by our customers. If you have a favourite recipe, please email it to us so we can share it!