Ingredients

1kg octopus, cleaned
2 tablespoons olive oil
2 cups chopped onions
2 tablespoons chopped garlic
2 crushed bay leaves
250g chorizo sliced 1/4-inch thick
2 cups white wine
1kg fresh tomatoes, peeled, seeded chopped
500g new potatoes
1 litre of chicken stock
Pinch of crushed red pepper
2 tablespoons chopped fresh coriander
2 tablespoons chopped parsley
Salt and pepper

Instructions

1. Submerge octopus in large pot of boiling water 5 minutes. Drain and let cool
2. Cut the tentacles and centre section into 2-inch lengths or chunks and reserve
3. In a large pot, add olive oil. When oil is hot add onions, garlic and bay leaves
4. Fry vegetables in the oil for 3 to 4 minutes, or until slightly wilted
5. Add the chorizo and continue to cook for 2 to 3 minutes
6. Deglaze pan with wine, bring liquid to a boil and reduce by half 1 to 2 minutes
7. Stir in tomatoes, season with salt, pepper add potatoes, reserved octopus, stock
8. Bring liquid to boil and reduce to a simmer, simmer stew for 2 hours on low heat
9. Stir in the crushed red pepper, fresh coriander and parsley
10. Season with salt and pepper

Sustainability

fish icon blueSustainable Seafood

What does 'sustainable seafood' mean? Put simply, 'sustainable seafood' is fish or shellfish that reaches our plates with minimal impact upon fish populations or the wider marine environment. It's about how fishing affects the healthy and natural functioning of marine ecosystems.

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Choosing Seafood

fish icon greenWhat fish do I want?

It's all about personal choice, but we can give you some info on the different seafood we sell and ways that it can be prepared. Here's a list of the more common varieties of seafood we have on offer.

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Recipes

fish icon blueHow do I cook it?

We've collected some of our favourite recipes for you to try, many of which have been suggested by our customers. If you have a favourite recipe, please email it to us so we can share it!