500g octopus or baby octopus cleaned
1 onion cut into wedges
8 cups of water
1 teaspoon of cloves
2 garlic cloves
5 tablespoons olive oil
2 teaspoons white wine vinegar
4 tablespoons fresh chopped parsley
1/2 teaspoon red pepper flakes, or to taste
1 tablespoon salt (for boiling octopus)
Salt & pepper to taste


1. Put onions cloves 1 tablespoon salt in large saucepan with water bring the boil
2. Use large metal strainer, dip octopus in and out of boiling liquid at least 3 times
3. Returning water to boil between each re-dipping helps octopus become tender
4. If you don’t have a metal strainer, use tongs to dip
5. Completely immerse octopus in the liquid cook very gently for about an hour
6. I used baby octopus which was ready in about an hour
7. Larger octopus may take 90 minutes of gentle cooking before tender
8. Cool in liquid drain cut into bite size pieces and place in a non metallic bowl
9. Mix oil, parsley, garlic, vinegar, pepper flakes, salt, black pepper to taste in bowl with octopus
10. Mix well, cover, and chill for a few hours or overnight
11. Serve with crusty bread to mop up juices


fish icon blueSustainable Seafood

What does 'sustainable seafood' mean? Put simply, 'sustainable seafood' is fish or shellfish that reaches our plates with minimal impact upon fish populations or the wider marine environment. It's about how fishing affects the healthy and natural functioning of marine ecosystems.


Choosing Seafood

fish icon greenWhat fish do I want?

It's all about personal choice, but we can give you some info on the different seafood we sell and ways that it can be prepared. Here's a list of the more common varieties of seafood we have on offer.



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We've collected some of our favourite recipes for you to try, many of which have been suggested by our customers. If you have a favourite recipe, please email it to us so we can share it!