1.5kg octopus, cleaned and cut into 1.5"-2" pieces
1cup red wine
1cup olive oil
1/2cup red wine vinegar
1bay leaf


1. Place cut octopus in a large pot. Do not add anything else in the pot
2. Turn heat on medium cook octopus until almost all of its water has evaporated
3. The octopus pieces will turn deep pink and shrink considerably
4. The time will vary anywhere from 30 minutes to an hour and a half
5. When only a little liquid remains add remaining ingredients, 1/2 cup water
6. Bring to a boil then lower heat and simmer with a lid loosely covering the pot
7. Simmer until sauce is reduced and slightly thickened (1.5-2 hours)
8. Taste and season with black pepper if necessary
9. Serve over plain white rice


fish icon blueSustainable Seafood

What does 'sustainable seafood' mean? Put simply, 'sustainable seafood' is fish or shellfish that reaches our plates with minimal impact upon fish populations or the wider marine environment. It's about how fishing affects the healthy and natural functioning of marine ecosystems.


Choosing Seafood

fish icon greenWhat fish do I want?

It's all about personal choice, but we can give you some info on the different seafood we sell and ways that it can be prepared. Here's a list of the more common varieties of seafood we have on offer.



fish icon blueHow do I cook it?

We've collected some of our favourite recipes for you to try, many of which have been suggested by our customers. If you have a favourite recipe, please email it to us so we can share it!