750g cleaned squid tubes
2 teaspoons olive oil
1 bunch watercress, leaves picked
1/3 cup currants, soaked in boiling water for 10 minutes, then drained
1/3 cup toasted pine nuts
1/2 cup Risoni pasta, cooked
Cumin seed and mustard dressing
1 teaspoon toasted cumin seeds
1 teaspoon wholegrain mustard
1 1/2 tablespoons white wine vinegar
1 tablespoon olive oil


1. Cut squid tubes down one side to open out
2. Score inside in a crisscross pattern
3. Ensure not to cut right through Cut each tube length ways into thirds
4. For the dressing, place ingredients in a jar and shake to combine
5. Heat the oil in a fry pan over high heat  
6. When very hot, add squid in batches, being careful not to overcrowd the pan
7. Cook for about 1-2 minutes until lightly browned all over
8. Combine squid with half the dressing, season with freshly ground black pepper
9. Combine watercress, currants, pine nuts, Risoni in large bowl with squid and remaining dressing



fish icon blueSustainable Seafood

What does 'sustainable seafood' mean? Put simply, 'sustainable seafood' is fish or shellfish that reaches our plates with minimal impact upon fish populations or the wider marine environment. It's about how fishing affects the healthy and natural functioning of marine ecosystems.


Choosing Seafood

fish icon greenWhat fish do I want?

It's all about personal choice, but we can give you some info on the different seafood we sell and ways that it can be prepared. Here's a list of the more common varieties of seafood we have on offer.



fish icon blueHow do I cook it?

We've collected some of our favourite recipes for you to try, many of which have been suggested by our customers. If you have a favourite recipe, please email it to us so we can share it!