Ingredients

1 kg clean baby octopus

Marinade
2 crushed garlic cloves
1 tablespoon dried oregano
Salt and pepper to season
1/2 cup olive oil
2 tablespoons lemon juice
2 tablespoons red wine vinegar

Instructions

1. Place octopus in a bowl with marinade refrigerate  2-4 hours or overnight
2. Drain octopus cook on a hot grill or fry pan 3-4 minutes turning frequently
3. Allow to cool slightly then serve on a salad with crusty bread

Note:
If using medium or large octopus place in a saucepan
Cover with equal quantities of red wine and olive oil
Simmer 30-45 minutes until tender then drain and marinate for 1 hour

Sustainability

fish icon blueSustainable Seafood

What does 'sustainable seafood' mean? Put simply, 'sustainable seafood' is fish or shellfish that reaches our plates with minimal impact upon fish populations or the wider marine environment. It's about how fishing affects the healthy and natural functioning of marine ecosystems.

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Choosing Seafood

fish icon greenWhat fish do I want?

It's all about personal choice, but we can give you some info on the different seafood we sell and ways that it can be prepared. Here's a list of the more common varieties of seafood we have on offer.

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Recipes

fish icon blueHow do I cook it?

We've collected some of our favourite recipes for you to try, many of which have been suggested by our customers. If you have a favourite recipe, please email it to us so we can share it!