Ingredients

Olive oil
1 or 2 fresh red chillies, pricked
6 cloves of garlic, unpeeled, lightly crushed
2 large handfuls of stale breadcrumbs
Sea salt and freshly ground black pepper
4 baby squid, trimmed and cleaned (wings left on, tentacles left whole)
1 lemon, very thinly sliced
A handful of flat-leaf parsley, leaves sliced

Instructions

1. Put 1/3 cup oil into a thick-bottomed pan
2. Add chilli, garlic and crumbs, stir until crumbs are crisp and golden             
3. Season with salt and pepper drain on kitchen paper
4. Wipe pan with kitchen paper and place it back on a high heat
5. Add a splash of oil, season squid and tentacles
6. Lay in hot pan with lemon slices. If can't fit all in cook in 2 batches
7. Fry 1 minute or until golden, turn and fry for another minute
8. The lemons will color quicker than the squid, so remove from pan set aside
9. Small squid should be cooked through, if squid are larger, they'll need longer
10. Divide squid and lemon among plates
11. Scatter Pangrattato (bread crumbs) and parsley over squid

Sustainability

fish icon blueSustainable Seafood

What does 'sustainable seafood' mean? Put simply, 'sustainable seafood' is fish or shellfish that reaches our plates with minimal impact upon fish populations or the wider marine environment. It's about how fishing affects the healthy and natural functioning of marine ecosystems.

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Choosing Seafood

fish icon greenWhat fish do I want?

It's all about personal choice, but we can give you some info on the different seafood we sell and ways that it can be prepared. Here's a list of the more common varieties of seafood we have on offer.

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Recipes

fish icon blueHow do I cook it?

We've collected some of our favourite recipes for you to try, many of which have been suggested by our customers. If you have a favourite recipe, please email it to us so we can share it!