Ingredients

1 Tablespoon olive oil
1 onion peeled roughly chopped
1 carrot diced
2 cloves garlic peeled crushed
1 fennel bulb trimmed cut into 1.5 cm cubes
400g can chopped tomatoes
200ml white wine
600ml hot fish or vegetable stock
4 thick skinless cod portions cut into bite size chunks
400g green prawns peeled deveined with tails intact
4 tablespoons chopped flat leaf parsley

Instructions

1. Heat oil in large saucepan, add onion, carrots and garlic
2. Cook over low-medium heat stirring for 5 minutes
3. Stir in fennel, tomatoes and wine pour over stock and bring to the boil
4. Simmer for 20-25 minutes stirring occasionally
5. Add fish and prawns. Bring to the boil
6. Simmer 5-6 minutes until fish and prawns are cooked
7. Ladle into bowls and sprinkle with parsley
8. Season and serve

Sustainability

fish icon blueSustainable Seafood

What does 'sustainable seafood' mean? Put simply, 'sustainable seafood' is fish or shellfish that reaches our plates with minimal impact upon fish populations or the wider marine environment. It's about how fishing affects the healthy and natural functioning of marine ecosystems.

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Choosing Seafood

fish icon greenWhat fish do I want?

It's all about personal choice, but we can give you some info on the different seafood we sell and ways that it can be prepared. Here's a list of the more common varieties of seafood we have on offer.

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Recipes

fish icon blueHow do I cook it?

We've collected some of our favourite recipes for you to try, many of which have been suggested by our customers. If you have a favourite recipe, please email it to us so we can share it!