800 grams baby octopus, cleaned
2 chorizo sausage, sliced
180 grams rocket leaves
1 small red onion, finely sliced
1/2 cup semi sundried tomatoes, sliced
2-3 garlic cloves, finely diced
3 tablespoons olive oil
2 lemons


1. Combine octopus with juice of 1 lemon, olive oil and garlic in a bowl
2. Marinate over night or at least 1-2 hours
3. Cook chorizo on a hot barbecue grill or fry pan until golden brown
4. Remove from heat and drain on paper towel
5. Cook octopus on a hot barbecue grill or fry pan 3-4 minutes until cooked
6. Remove from heat and allow to rest for 5 minutes
7. Combine rocket, red onion, tomato, chorizo and octopus in a bowl
8. Drizzle with extra olive oil and lemon juice, mix and serve


fish icon blueSustainable Seafood

What does 'sustainable seafood' mean? Put simply, 'sustainable seafood' is fish or shellfish that reaches our plates with minimal impact upon fish populations or the wider marine environment. It's about how fishing affects the healthy and natural functioning of marine ecosystems.


Choosing Seafood

fish icon greenWhat fish do I want?

It's all about personal choice, but we can give you some info on the different seafood we sell and ways that it can be prepared. Here's a list of the more common varieties of seafood we have on offer.



fish icon blueHow do I cook it?

We've collected some of our favourite recipes for you to try, many of which have been suggested by our customers. If you have a favourite recipe, please email it to us so we can share it!