Ingredients

1/2 cup soy sauce
2 tablespoons Szechuan stir-fry sauce
3 tablespoons sugar or sugar substitute
1/4 teaspoon garlic powder
2 tablespoons minced fresh ginger, more if desired
2/3 cup water
750g Ocean Perch fillets
1/2 cup breadcrumbs mixed with parmesan cheese, paprika and parsley
1/3 cup vegetable oil
2 large green onions, chopped

Instructions

1. In a small bowl mix the first six ingredients
2. Crumb fish fillets and rest on a plate
3. Heat vegetable oil in large skillet over medium high heat.
4. Add fillets to hot oil and fry for one minute until lightly browned
5. Turn over fillets and brown on other side for another minute 
6. Turn heat down to medium and pour soy sauce mixture over fillets
7. Turn fish over one last time to coat with soy sauce mixture
8. Cover pan and let fillets simmer 3 minutes (up to 5 minutes for larger fillets)
9. Transfer fillets to serving platter and drizzle sauce over top. Sprinkle green onions over the top

Sustainability

fish icon blueSustainable Seafood

What does 'sustainable seafood' mean? Put simply, 'sustainable seafood' is fish or shellfish that reaches our plates with minimal impact upon fish populations or the wider marine environment. It's about how fishing affects the healthy and natural functioning of marine ecosystems.

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Choosing Seafood

fish icon greenWhat fish do I want?

It's all about personal choice, but we can give you some info on the different seafood we sell and ways that it can be prepared. Here's a list of the more common varieties of seafood we have on offer.

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Recipes

fish icon blueHow do I cook it?

We've collected some of our favourite recipes for you to try, many of which have been suggested by our customers. If you have a favourite recipe, please email it to us so we can share it!