3 cups raw coleslaw vegetables
1kg Ocean Perch fillets, cut into serving size
1/3 cup sweet chilli sauce
2 teaspoons sesame oil
2 tablespoons oyster sauce
1 tablespoon grated ginger
1/2 colourful bell pepper, thinly sliced


1. Make an aluminium foil tent and line with parchment paper
2. Make large enough to accommodate the fish fillets
3. Spread coleslaw evenly over parchment paper, top with the fish fillets
4. Mix chilli sauce, sesame oil, oyster sauce and grated ginger together
5. Pour over the fillets and sprinkle the bell pepper over all
6. Tightly close foil tent and bake in a hot oven about 220%C for 20 minutes 
5. Open the tent, push the foil to the side and continue to bake for 10 minutes


fish icon blueSustainable Seafood

What does 'sustainable seafood' mean? Put simply, 'sustainable seafood' is fish or shellfish that reaches our plates with minimal impact upon fish populations or the wider marine environment. It's about how fishing affects the healthy and natural functioning of marine ecosystems.


Choosing Seafood

fish icon greenWhat fish do I want?

It's all about personal choice, but we can give you some info on the different seafood we sell and ways that it can be prepared. Here's a list of the more common varieties of seafood we have on offer.



fish icon blueHow do I cook it?

We've collected some of our favourite recipes for you to try, many of which have been suggested by our customers. If you have a favourite recipe, please email it to us so we can share it!