2 (750g) Ocean Perch fillets
1 tablespoon flour
2 tablespoons Kraft Italian Dressing
1/4 cup fat-free reduced-sodium chicken broth
1 tablespoon lemon juice
30g Philadelphia creamed Cheese, cubed
1 tablespoon chopped fresh parsley


1. Coat fish with flour.
2. Heat dressing in medium skillet on medium heat
3. Add fish; cook 4 to 5 min. on each side or until fish flakes easily with fork
4. Remove from skillet; cover to keep warm
5. Add broth and juice to skillet cook 3 minutes, reduce by half whisk frequently
6. Add creamed cheese cook and stir 1 min or until melted
7. Pour over fish and sprinkle with parsley


fish icon blueSustainable Seafood

What does 'sustainable seafood' mean? Put simply, 'sustainable seafood' is fish or shellfish that reaches our plates with minimal impact upon fish populations or the wider marine environment. It's about how fishing affects the healthy and natural functioning of marine ecosystems.


Choosing Seafood

fish icon greenWhat fish do I want?

It's all about personal choice, but we can give you some info on the different seafood we sell and ways that it can be prepared. Here's a list of the more common varieties of seafood we have on offer.



fish icon blueHow do I cook it?

We've collected some of our favourite recipes for you to try, many of which have been suggested by our customers. If you have a favourite recipe, please email it to us so we can share it!