Ingredients

1kg baby octopus
1/2 cup red wine
2 cloves crushed garlic
1 tablespoon dried oregano
1 tablespoon extra - virgin olive oil
Finely grated rind and juice of 1 lemon

Dressing
1 tablespoon olive oil
1 clove garlic crushed
1 tablespoon flat leaf parsley chopped

Instructions

1. Drop octopus into a saucepan of salted boiling water cook 1 minute Drain
2. Combine in a large glass bowl red wine, garlic, oregano and olive oil
3. Add lemon juice, rind, reserving 1 tablespoon for the dressing
4. Add octopus, cover and refrigerate for 30 minutes
5. Heat a barbecue grill or char grill pan on high until hot
6. In a serving bowl combine dressing ingredients and reserved lemon juice
7. Drain marinade from the octopus and discard
8. Cook octopus turning frequently until crisp  
9. place into serving bowl with the dressing and toss to coat
10. serve with a Greek salad

Sustainability

fish icon blueSustainable Seafood

What does 'sustainable seafood' mean? Put simply, 'sustainable seafood' is fish or shellfish that reaches our plates with minimal impact upon fish populations or the wider marine environment. It's about how fishing affects the healthy and natural functioning of marine ecosystems.

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Choosing Seafood

fish icon greenWhat fish do I want?

It's all about personal choice, but we can give you some info on the different seafood we sell and ways that it can be prepared. Here's a list of the more common varieties of seafood we have on offer.

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Recipes

fish icon blueHow do I cook it?

We've collected some of our favourite recipes for you to try, many of which have been suggested by our customers. If you have a favourite recipe, please email it to us so we can share it!