2 eggs
1/3 cup plain flour
1 cup panko breadcrumbs
2 tablespoons Parmesan cheese grated
Zest of half lemon
1/4 teaspoon chilli powder
4 medium Coliban or Sebago potatoes
Drizzle of lemon infused olive oil
1 teaspoon ground cumin
Italian Tomato Salsa
1/4 cup pine nuts
3 shallots chopped
2 garlic cloves thinly sliced
2 small celery sticks finely sliced
1/4 cup white wine
6 Roma tomatoes halved, ends trimmed and diced
1/4 cup green seedless olives quartered
1 teaspoon sugar
Sea salt and cracked pepper to season
1/3 cup fresh parsley roughly chopped
2 tablespoons fresh dill finely chopped


1. In a medium bowl lightly beat eggs, put flour onto a plate and season with salt and pepper
2. Put crumbs into a medium bowl, add remaining ingredients mix well
3. Lightly coat fish in flour, shake off excess then add to egg mixture, again, drain excess
4. Place in breadcrumbs, and gently press crumbs onto fish, set aside in fridge
1. Preheat oven to 180c, dice potatoes put in a medium bowl, drizzle with infused oil, add cumin, season with salt and pepper and mix well
2. Put on non- stick oven tray and bake for 30 minutes or until golden, shake tray for even cooking
Italian Tomato Salsa
1. In a small pan lightly toast pine nuts, put on a plate and set aside
2. Heat a drizzle of olive oil in pan, add shallots, garlic and celery cook over low heat for 3 minutes add wine, tomatoes, sugar and olives
3. Cook for 10 minutes on a low simmer, add herbs and season
4. In a non- stick pan heat a good drizzle of olive oil over medium heat and cook fish 3 minutes each side
5. To serve, place potatoes on a plate with fish, top with tomato salsa, garnish with pine nuts, zest of half lemon and extra herbs


fish icon blueSustainable Seafood

What does 'sustainable seafood' mean? Put simply, 'sustainable seafood' is fish or shellfish that reaches our plates with minimal impact upon fish populations or the wider marine environment. It's about how fishing affects the healthy and natural functioning of marine ecosystems.


Choosing Seafood

fish icon greenWhat fish do I want?

It's all about personal choice, but we can give you some info on the different seafood we sell and ways that it can be prepared. Here's a list of the more common varieties of seafood we have on offer.



fish icon blueHow do I cook it?

We've collected some of our favourite recipes for you to try, many of which have been suggested by our customers. If you have a favourite recipe, please email it to us so we can share it!