4x150g Perch fillets
1 tablespoon water
1 red onion thinly sliced
1/4 cup olive oil
1 red capsicum thinly sliced 2 cloves garlic crushed
600g Sebago potatoes peeled, sliced
Lemon Caper Dressing
1/4 cup extra virgin olive oil
2 tablespoons lemon juice
Salt & pepper to taste
Pinch sugar
1 tablespoon chopped fresh dill
1 tablespoon chopped, drained capers


1. Place potatoes and water in a flat-based microwave-proof bowl
2. Cover and cook on high for 5 minutes or until tender and drain
3. Make dressing by combining all ingredients, season with salt & pepper
4. Transfer potatoes to an oven-proof dish with onion and capsicum, pour over oil
5. Add garlic salt and pepper and toss. Place fish on top
6. Drizzle with 1 tablespoon of dressing
7. Cook in hot oven 200%C 15 minutes until fish is tender
8. To serve pour remaining dressing over fish and vegetables


fish icon blueSustainable Seafood

What does 'sustainable seafood' mean? Put simply, 'sustainable seafood' is fish or shellfish that reaches our plates with minimal impact upon fish populations or the wider marine environment. It's about how fishing affects the healthy and natural functioning of marine ecosystems.


Choosing Seafood

fish icon greenWhat fish do I want?

It's all about personal choice, but we can give you some info on the different seafood we sell and ways that it can be prepared. Here's a list of the more common varieties of seafood we have on offer.



fish icon blueHow do I cook it?

We've collected some of our favourite recipes for you to try, many of which have been suggested by our customers. If you have a favourite recipe, please email it to us so we can share it!