2 teaspoons dry Caribbean jerk seasoning
1/2 teaspoon salt
1 can coconut milk (not cream of coconut)
1/3 Cup sliced spring onions
1 tablespoon minced garlic
1 tablespoon minced or grated fresh ginger
4 x 250g Mangrove Jack portions
Cooking spray
2 Cups shredded carrots
1 red pepper
185g baby spinach
Garnish: chopped fresh coriander or parsley
Caribbean Jerk Seasoning
3 tablespoons sweet paprika
3 tablespoons garlic powder
1 tablespoon ground allspice
1 1/2 teaspoons ground nutmeg
3/4 teaspoon cayenne pepper (more or less, depending on preferred spice level)
1 tablespoon kosher salt
3/4 teaspoon freshly ground pepper
Thoroughly mix all ingredients.
Store in a jar or container with a lid in a cool, dark place for up to six months


1. Heat oven to 400°F. Lightly coat a rimmed baking sheet with cooking spray
2. Mix jerk seasoning and salt in a small bowl
3. Put coconut milk, onions, garlic, ginger and 3 quarter teaspoon jerk seasoning mixture in a large non-stick skillet
4. Bring to a boil, reduce heat and gently boil 3 minutes to thicken slightly
5. Meanwhile, sprinkle both sides of fish with remaining seasoning mixture
6. Arrange skin side up on baking sheet; coat skin with cooking spray. Bake 8 to 10 minutes until cooked through
7. Add carrots and pepper strips to skillet, cover and cook 5 minutes. Stir in spinach and cook until it wilts
8. Serve fish portions on serving plates. Spoon vegetables and sauce over the fish
9. Garnish with coriander or parsley


fish icon blueSustainable Seafood

What does 'sustainable seafood' mean? Put simply, 'sustainable seafood' is fish or shellfish that reaches our plates with minimal impact upon fish populations or the wider marine environment. It's about how fishing affects the healthy and natural functioning of marine ecosystems.


Choosing Seafood

fish icon greenWhat fish do I want?

It's all about personal choice, but we can give you some info on the different seafood we sell and ways that it can be prepared. Here's a list of the more common varieties of seafood we have on offer.



fish icon blueHow do I cook it?

We've collected some of our favourite recipes for you to try, many of which have been suggested by our customers. If you have a favourite recipe, please email it to us so we can share it!