Ingredients

4 Mangrove Jack portions x 185g each
1/2 cup butter
flour for dusting
1 lemon
1 teaspoon or so white wine
1 tablespoon capers

Instructions

1. Dredge fish in a bit of flour
2. Heat butter in a skillet.
3. Add the fillets and saute 3 to 5 minutes per side
4. Squeeze lemon over cooked fish
5. Add sherry, capers to pan continue cooking until fish is crisp around edges
6. To serve, spoon the capers over the fillets and serve warm

Sustainability

fish icon blueSustainable Seafood

What does 'sustainable seafood' mean? Put simply, 'sustainable seafood' is fish or shellfish that reaches our plates with minimal impact upon fish populations or the wider marine environment. It's about how fishing affects the healthy and natural functioning of marine ecosystems.

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Choosing Seafood

fish icon greenWhat fish do I want?

It's all about personal choice, but we can give you some info on the different seafood we sell and ways that it can be prepared. Here's a list of the more common varieties of seafood we have on offer.

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Recipes

fish icon blueHow do I cook it?

We've collected some of our favourite recipes for you to try, many of which have been suggested by our customers. If you have a favourite recipe, please email it to us so we can share it!