1kg of cherry tomatoes
1 tablespoon extra-virgin olive oil
10 garlic cloves, peeled
Sea salt to taste
Black pepper
1/2 cup fresh basil leaves, cut or torn into thirds
750g Mangrove Jack portions



1. Preheat oven to 425 degrees F
2. Combine tomatoes, oil, garlic, salt, pepper and 1/2 of the basil in a baking pan
3. Roast for 15 minutes
4. Remove tomato mixture from oven and stir
5. Place fish in pan with tomatoes, put back in the oven and continue roasting  
6. Roast 7-10 minutes or until fish no longer translucent, tomatoes start to burst
7. Remove from oven. Divide roasted fish among serving plates
8. Add remaining 1/2 of basil leaves to tomatoes, and spoon mixture over fish


fish icon blueSustainable Seafood

What does 'sustainable seafood' mean? Put simply, 'sustainable seafood' is fish or shellfish that reaches our plates with minimal impact upon fish populations or the wider marine environment. It's about how fishing affects the healthy and natural functioning of marine ecosystems.


Choosing Seafood

fish icon greenWhat fish do I want?

It's all about personal choice, but we can give you some info on the different seafood we sell and ways that it can be prepared. Here's a list of the more common varieties of seafood we have on offer.



fish icon blueHow do I cook it?

We've collected some of our favourite recipes for you to try, many of which have been suggested by our customers. If you have a favourite recipe, please email it to us so we can share it!