1/2 teaspoon ground cumin
1/2 teaspoon paprika
1/4 teaspoon salt
1/8 teaspoon black pepper
185g Mangrove Jack or other firm white fish fillets
Cooking spray
1 tablespoon butter, softened
1 canned chipotle chilli in adobo sauce, finely minced
Lemon wedges



1. Preheat oven to 400%F 204%C
2. Combine first 4 ingredients; sprinkle evenly over fish
3. Place fish on baking sheet coated with cooking spray
4. Bake 15 minutes or until fish flakes easily when tested with a fork
5. While fish bakes, combine butter and chili
6. Spread butter mixture evenly over fish
7. Serve with lemon wedges


fish icon blueSustainable Seafood

What does 'sustainable seafood' mean? Put simply, 'sustainable seafood' is fish or shellfish that reaches our plates with minimal impact upon fish populations or the wider marine environment. It's about how fishing affects the healthy and natural functioning of marine ecosystems.


Choosing Seafood

fish icon greenWhat fish do I want?

It's all about personal choice, but we can give you some info on the different seafood we sell and ways that it can be prepared. Here's a list of the more common varieties of seafood we have on offer.



fish icon blueHow do I cook it?

We've collected some of our favourite recipes for you to try, many of which have been suggested by our customers. If you have a favourite recipe, please email it to us so we can share it!