Ingredients

750g Mangrove Jack cut into 185g portions skin on
Canola or olive oil for cooking
Cornflour for dusting
Citrus Sauce
1 cup orange juice
2 tablespoons low-sodium soy sauce
1-2 tablespoons unsalted butter
Sea salt and fresh ground pepper to taste

Instructions

1. Preheat medium pan over medium-high heat
2. When the pan is hot, add 1 tablespoon oil to the pan
3. Lightly season fish portions with salt and pepper
4. Dust the skin side with cornflour
5. Carefully add the seasoned fish portions to the hot pan
6. Cook fish for around 3 minutes each side
7. Cook until golden and completely cooked throughout thickest part of the fish
8. Remove cooked fish from pan and let cool slightly

Citrus Sauce
1. In a small pot, combine orange juice and soy sauce
2. Cook over medium heat until reduced by half
3. Reduce heat add butter. Swirl the pot until the butter is incorporated
4. Remove from heat, taste and adjust seasoning with salt and pepper
5. Serve warm

Sustainability

fish icon blueSustainable Seafood

What does 'sustainable seafood' mean? Put simply, 'sustainable seafood' is fish or shellfish that reaches our plates with minimal impact upon fish populations or the wider marine environment. It's about how fishing affects the healthy and natural functioning of marine ecosystems.

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Choosing Seafood

fish icon greenWhat fish do I want?

It's all about personal choice, but we can give you some info on the different seafood we sell and ways that it can be prepared. Here's a list of the more common varieties of seafood we have on offer.

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Recipes

fish icon blueHow do I cook it?

We've collected some of our favourite recipes for you to try, many of which have been suggested by our customers. If you have a favourite recipe, please email it to us so we can share it!