Ingredients

2 fresh Mangrove Jack fillets
Zest from 1 lemon
3 - 4 sprigs of fresh rosemary
3 Tablespoons of unsalted butter
Extra - virgin olive oil
Sea salt and black pepper to taste

Instructions

1. Preheat your oven to 180%C
2. Line a baking sheet with foil and drizzle it with some olive oil
3. Sprinkle the fillets on both sides with salt and black pepper
4. Lightly pan fry the fillets skin-side down first for about a minute on each side
5. Then transfer the fillets onto the baking tray
6. Add lemon zest and fresh rosemary leaves removing stalk on top of the fish
7. Drizzle liberally with olive oil, break butter in small pieces, pile on top of fish
8. Bake 15-20 minutes until cooked and brown depending on thickness of fillet
9. Serve immediately with slices of lemon and  favourite salad

 

Sustainability

fish icon blueSustainable Seafood

What does 'sustainable seafood' mean? Put simply, 'sustainable seafood' is fish or shellfish that reaches our plates with minimal impact upon fish populations or the wider marine environment. It's about how fishing affects the healthy and natural functioning of marine ecosystems.

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Choosing Seafood

fish icon greenWhat fish do I want?

It's all about personal choice, but we can give you some info on the different seafood we sell and ways that it can be prepared. Here's a list of the more common varieties of seafood we have on offer.

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Recipes

fish icon blueHow do I cook it?

We've collected some of our favourite recipes for you to try, many of which have been suggested by our customers. If you have a favourite recipe, please email it to us so we can share it!