Peanut oil, to deep-fry
50g rice stick noodles, roughly broken
4 (about 100g each) kingfish fillets
Salt & freshly ground black pepper
Olive oil spray
55g (1 cup) bean sprouts, ends trimmed
1 Lebanese cucumber, halved lengthways, deseeded, thinly sliced diagonally
2 green shallots, ends trimmed, cut into matchsticks
1 large fresh red chilli, deseeded, thinly sliced lengthways
1 cup coarsely torn fresh mint
1 cup loosely packed fresh coriander
Lime wedges, to serve
2 tablespoons fish sauce
2 tablespoons fresh lime juice
1 tablespoon sweet chilli sauce
1 small garlic clove, crushed
1 teaspoon finely grated fresh ginger


1. Add enough oil to a medium saucepan to reach a depth of 6cm
2. Heat to 190%C over high heat 
3. Deep-fry half the noodles for 1 minute or until puffed
4. Use a slotted spoon to transfer to a plate lined with paper towel
5. Repeat with the remaining noodles, reheating oil between batches
6. Preheat a barbecue or pan on medium-high
7. Season both sides of fish with salt, pepper Lightly spray with olive oil
8. Cook 3-4 minutes each side until brown and just cooked through
9. Transfer to a plate and cover with foil to keep warm

To make the dressing
1. Whisk together fish sauce, lime juice, sweet chilli sauce, garlic and ginger in a small bowl
2. Combine bean sprouts, cucumber, shallot, chilli, mint and coriander in a bowl
3. Divide noodles among plates. Top with fish and salad
4. Drizzle with dressing and serve immediately with lime wedges


fish icon blueSustainable Seafood

What does 'sustainable seafood' mean? Put simply, 'sustainable seafood' is fish or shellfish that reaches our plates with minimal impact upon fish populations or the wider marine environment. It's about how fishing affects the healthy and natural functioning of marine ecosystems.


Choosing Seafood

fish icon greenWhat fish do I want?

It's all about personal choice, but we can give you some info on the different seafood we sell and ways that it can be prepared. Here's a list of the more common varieties of seafood we have on offer.



fish icon blueHow do I cook it?

We've collected some of our favourite recipes for you to try, many of which have been suggested by our customers. If you have a favourite recipe, please email it to us so we can share it!