Ingredients

100ml extra virgin olive oil
1 tablespoon harissa, plus extra to serve
4 x 180g skinless kingfish steaks
2 red onions, thinly sliced
1/4 cup red wine vinegar
1 1/2 cups chicken or vegetable stock
1 1/2 cups couscous
2 cups mint leaves
1/4 cup currants
400g can chickpeas, rinsed, drained
Juice of 1 lime, plus wedges to serve
1 long red chilli, seeds removed, finely chopped
1 cup flat-leaf parsley leaves, finely chopped

Instructions

1. Combine 2 tablespoons oil and 2 teaspoons of harissa in a bowl
2. Season add fish and coat in marinade, cover refrigerate 30 minutes
3. Heat 1 tablespoon oil in fry pan over medium-low heat
4. Cook onion, stirring occasionally 10-15 minutes until lightly caramelised
5. Add vinegar and cook, stirring, for 2-3 minutes until evaporated
6. Season and set aside to cool
7. Heat stock in a pan over medium-high heat with remaining 2 teaspoon harissa
8. Whisk to combine 
9. Place couscous in a bowl with teaspoon of sea salt pour over the hot stock mixture. Cover with plastic wrap and stand for 10 minutes
10. Finely chop 1 cup mint leaves. Fluff couscous with fork, stir through onion, currants, chickpeas, lime juice, chilli, parsley, chopped and whole mint leaves and 1 tablespoon of oil
11. Set mixture aside
12. Heat remaining tablespoon oil in a large non-stick fry pan over medium-high heat. Cook fish 2-3 minutes each side until just cooked through
13. Serve with couscous, lime wedges and extra harissa

Sustainability

fish icon blueSustainable Seafood

What does 'sustainable seafood' mean? Put simply, 'sustainable seafood' is fish or shellfish that reaches our plates with minimal impact upon fish populations or the wider marine environment. It's about how fishing affects the healthy and natural functioning of marine ecosystems.

Read more...

Choosing Seafood

fish icon greenWhat fish do I want?

It's all about personal choice, but we can give you some info on the different seafood we sell and ways that it can be prepared. Here's a list of the more common varieties of seafood we have on offer.

Read more...

Recipes

fish icon blueHow do I cook it?

We've collected some of our favourite recipes for you to try, many of which have been suggested by our customers. If you have a favourite recipe, please email it to us so we can share it!