Ingredients

olive oil
4 (about 150g each) kingfish or other thick fish steaks
salt and freshly ground black pepper
4 slender leeks, sliced
1/4 cup white wine
1/4 cup chicken stock
1 tablespoon lime juice
1/2 roughly chopped coriander
lime wedges, to serve

Instructions

1. Heat 1 tablespoon oil in a large frying pan over a medium heat
2. Season fish fillets with salt and pepper and cook for 1-2 minutes each side
3. Remove from pan set aside * note fillets will not be cooked  at this stage
4. Add leeks to pan cook stirring frequently 5 minutes or until leeks soften
5. Add wine to pan cook 2-3 minutes stir in stock cook 2-3 minutes longer
6. Return fish to pan, cover and cook for 4-5 minutes or until cooked through
7. Pour over lime juice and stir in 1 tablespoon olive oil
8. Serve scattered with coriander

Sustainability

fish icon blueSustainable Seafood

What does 'sustainable seafood' mean? Put simply, 'sustainable seafood' is fish or shellfish that reaches our plates with minimal impact upon fish populations or the wider marine environment. It's about how fishing affects the healthy and natural functioning of marine ecosystems.

Read more...

Choosing Seafood

fish icon greenWhat fish do I want?

It's all about personal choice, but we can give you some info on the different seafood we sell and ways that it can be prepared. Here's a list of the more common varieties of seafood we have on offer.

Read more...

Recipes

fish icon blueHow do I cook it?

We've collected some of our favourite recipes for you to try, many of which have been suggested by our customers. If you have a favourite recipe, please email it to us so we can share it!