Ingredients

4 (about 150g each) kingfish or other thick fish steaks
salt and freshly ground black pepper
vegetable oil
2 cups watercress sprigs
Lemon and Coriander Vinaigrette
1/4 cup apple cider vinegar
1/4 cup vegetable oil
2 tablespoons fresh lemon juice
2 teaspoons fish sauce
1/2 teaspoon honey
1 shallot, finely chopped
2 tablespoons finely chopped coriander

Instructions

 For the vinaigrette

1. Place vinegar, oil, juice, fish sauce and honey in small bowl whisk to combine
2. Add shallot and mix to combine
3. Season fish with salt and pepper
4. Heat a little oil in fry pan over medium-high heat
5. Add fish and for cook 3-4 minutes
6. Turn and cook 3-4 minutes longer until fish flakes when tested with  fork
7. Just prior to serving stir in coriander
8. To serve, make a bed of watercress, top with fish and drizzle with vinaigrette

 

Sustainability

fish icon blueSustainable Seafood

What does 'sustainable seafood' mean? Put simply, 'sustainable seafood' is fish or shellfish that reaches our plates with minimal impact upon fish populations or the wider marine environment. It's about how fishing affects the healthy and natural functioning of marine ecosystems.

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Choosing Seafood

fish icon greenWhat fish do I want?

It's all about personal choice, but we can give you some info on the different seafood we sell and ways that it can be prepared. Here's a list of the more common varieties of seafood we have on offer.

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Recipes

fish icon blueHow do I cook it?

We've collected some of our favourite recipes for you to try, many of which have been suggested by our customers. If you have a favourite recipe, please email it to us so we can share it!