Ingredients

2 herring fillets (175-200 g) each
2 limes
1 rounded teaspoon whole mixed peppercorns
1 rounded dessertspoon plain flour
2 tablespoons olive oil
Sea salt

Instructions

1. Crush peppercorns with a pestle and mortar, not too fine, so still has texture
2. Grate zest of the limes add half of it to the peppercorns, then add the flour
3. Mix them all together and spread the mixture out on a flat plate
4. Wipe herrings dry with kitchen paper coat flesh side with flour-pepper mixture
5. Press the fish well to give a good coating
6. Anything left on the plate can be used to dust the skin side lightly
7. In a large frying pan, heat the oil until it is very hot
8. Fry the Herrings flesh-side down for about 2-3 minutes 
9. Have a peek by lifting up the edge with a fish slice – it should be golden
10. Turn fish over and give another 2 minutes
11. Drain on crumpled baking paper before serving
12. Serve sprinkled with crushed salt, remainder of lime zest and limes cut into quarters 

Sustainability

fish icon blueSustainable Seafood

What does 'sustainable seafood' mean? Put simply, 'sustainable seafood' is fish or shellfish that reaches our plates with minimal impact upon fish populations or the wider marine environment. It's about how fishing affects the healthy and natural functioning of marine ecosystems.

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Choosing Seafood

fish icon greenWhat fish do I want?

It's all about personal choice, but we can give you some info on the different seafood we sell and ways that it can be prepared. Here's a list of the more common varieties of seafood we have on offer.

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Recipes

fish icon blueHow do I cook it?

We've collected some of our favourite recipes for you to try, many of which have been suggested by our customers. If you have a favourite recipe, please email it to us so we can share it!