450g Flake fillets
3 tablespoons corn flour
1 stalk spring onion
3 tablespoons lee kum kee chicken marinade


1. Lightly coat fish with corn flour and grill or pan fry.
2. Heat 1 tablespoon of oil and seasoning mix.
3. Transfer fish to serving plate and pour over seasoning mixture.
4. Top with shredded spring onion


fish icon blueSustainable Seafood

What does 'sustainable seafood' mean? Put simply, 'sustainable seafood' is fish or shellfish that reaches our plates with minimal impact upon fish populations or the wider marine environment. It's about how fishing affects the healthy and natural functioning of marine ecosystems.


Choosing Seafood

fish icon greenWhat fish do I want?

It's all about personal choice, but we can give you some info on the different seafood we sell and ways that it can be prepared. Here's a list of the more common varieties of seafood we have on offer.



fish icon blueHow do I cook it?

We've collected some of our favourite recipes for you to try, many of which have been suggested by our customers. If you have a favourite recipe, please email it to us so we can share it!