Ingredients

For the Potato Gems:
2 Desiree potatoes
For the Consommé:
1 tomato
1/2 Lebanese cucumber
Sea salt
Ground white pepper
1 tablespoon fresh peas
1 tablespoon cubed carrot

For the Gemfish
250g fillet of gemfish (look for a thick piece that can be cut into 4 squares)
2 tablespoons flour of your choice, for dusting
Olive, coconut or macadamia oil for frying
To serve:
1 tablespoon micro herbs (micro rocket or alfalfa)

Instructions

1. Boil potatoes about 15 minutes or until soft
2. cool slightly peel the skin off and cut in 3 thick slices
3. Using food processor chop tomato and cucumber
4. Reserve a thin slice of cucumber
5. Pour mixture on a sieve over a bowl and allow the juices to drain into the bowl
6. Season with salt and white pepper. Add carrot cubes and peas to the broth
7. Transfer to a small saucepan and bring to the boil. Cook for about 3 minutes
8. Heat 1 tablespoon oil in a small fry pan and dust fish and potato slices with salt, pepper and flour
9. Fry fish for 4 minutes skin side up, and a further 2 minutes skin side down
10. Fry potatoes in the same fry pan until golden
11. Arrange fish and vegetables in a bowl
12. Add consomme, sprinkle with micro herbs and cucumber slice diced into tiny cubes - flesh only, no seeds
Note
Consomme and potatoes can be prepared a day ahead, so all you have to do is heat them up, which takes roughly as long as it does for the fish to cook

Sustainability

fish icon blueSustainable Seafood

What does 'sustainable seafood' mean? Put simply, 'sustainable seafood' is fish or shellfish that reaches our plates with minimal impact upon fish populations or the wider marine environment. It's about how fishing affects the healthy and natural functioning of marine ecosystems.

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Choosing Seafood

fish icon greenWhat fish do I want?

It's all about personal choice, but we can give you some info on the different seafood we sell and ways that it can be prepared. Here's a list of the more common varieties of seafood we have on offer.

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Recipes

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We've collected some of our favourite recipes for you to try, many of which have been suggested by our customers. If you have a favourite recipe, please email it to us so we can share it!