Ingredients

Pinch salt
1 egg (beaten)
1/2 cup water
2 teaspoons sugar
2-3 tablespoons oil
1 jar lee kum kee plum sauce
500g flake (cubed or sliced)
2-3 tablespoons corn flour
2 canned pineapple rings (finely sliced)
1/4 red capsicum (seeds removed finely diced)

Instructions

1. Combine egg, salt and sugar. Add fish pieces and toss to coat evenly.
2. Spread corn flour out on a plate and dip fish to coat with flour.
3. Heat pan med–high heat add oil cook fish until golden and crispy, set aside
4. Add plum sauce, capsicum, water and pineapple to pan and bring to the boil
5. Reduce heat and cook 1 minute, drizzle sauce over fish and serve.

Sustainability

fish icon blueSustainable Seafood

What does 'sustainable seafood' mean? Put simply, 'sustainable seafood' is fish or shellfish that reaches our plates with minimal impact upon fish populations or the wider marine environment. It's about how fishing affects the healthy and natural functioning of marine ecosystems.

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Choosing Seafood

fish icon greenWhat fish do I want?

It's all about personal choice, but we can give you some info on the different seafood we sell and ways that it can be prepared. Here's a list of the more common varieties of seafood we have on offer.

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Recipes

fish icon blueHow do I cook it?

We've collected some of our favourite recipes for you to try, many of which have been suggested by our customers. If you have a favourite recipe, please email it to us so we can share it!