300g boneless Gurnard fillets
Onion powder (two teaspoons) or half medium chopped fresh onion
Garlic powder (one teaspoon) or one teaspoon crushed fresh garlic
White pepper powder (two teaspoons)
Egg (one)
Breadcrumbs (one cup)
Salt (as per taste)
Oil (for fry)


1. Process fish, with all ingredients except oil (for frying) in chopper or manually
2. Make Pattie or sticks as preferred coat with egg then with breadcrumbs evenly
3. Fry as you like or you can bake them too for healthy diet, if you don’t like fry
4. Serve with any sauce and ketchup



fish icon blueSustainable Seafood

What does 'sustainable seafood' mean? Put simply, 'sustainable seafood' is fish or shellfish that reaches our plates with minimal impact upon fish populations or the wider marine environment. It's about how fishing affects the healthy and natural functioning of marine ecosystems.


Choosing Seafood

fish icon greenWhat fish do I want?

It's all about personal choice, but we can give you some info on the different seafood we sell and ways that it can be prepared. Here's a list of the more common varieties of seafood we have on offer.



fish icon blueHow do I cook it?

We've collected some of our favourite recipes for you to try, many of which have been suggested by our customers. If you have a favourite recipe, please email it to us so we can share it!