Ingredients

4 x 150 - 200 g coral trout fillets, skin on
1/2 cup green papaya, peeled and flesh very finely shredded
1 green mango, peeled and flesh very finely shredded
1 mango, flesh finely sliced
1/2 cup snow pea shoots
8 snow peas, finely shredded on an angle
1/2 cup picked Vietnamese mint leaves
1/2 cup picked Thai basil leaves
1/2 cup picked coriander leaves
1 red chilli, finely sliced
1/4 cup peanuts, lightly toasted, oiled and salted and broken up
For tamarind dressing
2 tablespoons palm sugar, crushed
2 tablespoons water
4 1/2 tablespoons tamarind puree
2 tablespoons extra-virgin olive oil
1/2 tablespoon fish sauce

Instructions

Salad and Dressing
1. Prepare salad by combining all salad ingredients into a bowl set aside 
Tamarind dressing
1. Gently warm palm sugar with the water in a saucepan until fully combined
2. Whisk in the tamarind puree
3. Slowly add olive oil to the mix whisk through add fish sauce whisk to combine
4. Set aside for serving
Coral Trout Fillets
1. Pre heat oven to 220C
2. Drizzle olive oil over a warm fry pan, place seasoned coral trout fillet skin side down
3. Fry over medium heat about 4 minutes until skin lightly browning around the side
4. Place the pan in the oven for about 6-8 minutes depending on thickness of the fish
5. Remove pan from the oven and gently turn the fish over, to finish cooking
6. Place the fish in the centre of a serving plate
7. Top the fish with salad and spoon over the tamarind dressing

 

Sustainability

fish icon blueSustainable Seafood

What does 'sustainable seafood' mean? Put simply, 'sustainable seafood' is fish or shellfish that reaches our plates with minimal impact upon fish populations or the wider marine environment. It's about how fishing affects the healthy and natural functioning of marine ecosystems.

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Choosing Seafood

fish icon greenWhat fish do I want?

It's all about personal choice, but we can give you some info on the different seafood we sell and ways that it can be prepared. Here's a list of the more common varieties of seafood we have on offer.

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Recipes

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We've collected some of our favourite recipes for you to try, many of which have been suggested by our customers. If you have a favourite recipe, please email it to us so we can share it!