1 avocado
1/4 cup Greek yoghurt
2 tablespoons lemon juice
2 teaspoons horse radish
2 tablespoons chopped chives
Salt and pepper to taste
1tablespoon olive
4 Hapuka portions
80g baby kale


1. Combine avocado, yoghurt, lemon juice and horse radish in food processor
2. Process until smooth
3. Season with salt and pepper, transfer to a bowl stir in chives set aside
4. Heat oil in a fry pan over medium to high heat
5. Cook fish portions 5 minutes each side
6. Add baby Kale cover and cook until wilted
7. Serve fish on top of Kale topped with sauce


fish icon blueSustainable Seafood

What does 'sustainable seafood' mean? Put simply, 'sustainable seafood' is fish or shellfish that reaches our plates with minimal impact upon fish populations or the wider marine environment. It's about how fishing affects the healthy and natural functioning of marine ecosystems.


Choosing Seafood

fish icon greenWhat fish do I want?

It's all about personal choice, but we can give you some info on the different seafood we sell and ways that it can be prepared. Here's a list of the more common varieties of seafood we have on offer.



fish icon blueHow do I cook it?

We've collected some of our favourite recipes for you to try, many of which have been suggested by our customers. If you have a favourite recipe, please email it to us so we can share it!