Juice of 1 lemon
2 teaspoons fish sauce
1/2 cup dry white wine
2 tablespoons coconut milk
2 green shallots (sliced)
4 x 500g Hapuka steaks
Freshly ground black pepper to taste
1 lemon thinly sliced
8-12 fresh asparagus spears (halved)
10 English spinach leaves


1. Heat lemon juice, fish sauce and wine in a shallow pan
2. Add shallots and cook over low heat 1-2 minutes
3. Add fish season to taste with pepper top with lemon slices and cover
4. Simmer 3 minutes
5. Scatter asparagus and spinach around fish
6. Cover and simmer 3-4 minutes until fish is cooked
7. Remove fish and vegetables from pan and keep warm
8. Add coconut milk to pan bring to the boil
9. Boil 5-6 minutes or until sauce reduces and thickens
10. Serve with sauce spooned over fish


fish icon blueSustainable Seafood

What does 'sustainable seafood' mean? Put simply, 'sustainable seafood' is fish or shellfish that reaches our plates with minimal impact upon fish populations or the wider marine environment. It's about how fishing affects the healthy and natural functioning of marine ecosystems.


Choosing Seafood

fish icon greenWhat fish do I want?

It's all about personal choice, but we can give you some info on the different seafood we sell and ways that it can be prepared. Here's a list of the more common varieties of seafood we have on offer.



fish icon blueHow do I cook it?

We've collected some of our favourite recipes for you to try, many of which have been suggested by our customers. If you have a favourite recipe, please email it to us so we can share it!