Ingredients

1kg Cod fillet (any white fish)
1/4 cup butter or margarine
2 Tablespoons lemon juice
1/4 cup all - purpose flour
Dash paprika
Salt and pepper to taste

Instructions

1. Cut fillets into serving sizes
2. Melt butter in sauce pan or micro-wave
3. Add lemon juice to melted butter
4. In another dish, mix together flour, salt & pepper
5. Dip fish into butter/lemon mix, coating well on all sides
6. Dip buttered fish into flour mix, coating well on all sides
7. Place coated fillets in an ungreased baking dish
8. Drizzle remaining butter mix over fillets
9. Sprinkle entire dish with paprika
10. Bake, uncovered in 170% C oven 25-30 minutes
11. Fish should flake easily with a fork when cooked
12. Garnish with parsley and lemon wedges

Sustainability

fish icon blueSustainable Seafood

What does 'sustainable seafood' mean? Put simply, 'sustainable seafood' is fish or shellfish that reaches our plates with minimal impact upon fish populations or the wider marine environment. It's about how fishing affects the healthy and natural functioning of marine ecosystems.

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Choosing Seafood

fish icon greenWhat fish do I want?

It's all about personal choice, but we can give you some info on the different seafood we sell and ways that it can be prepared. Here's a list of the more common varieties of seafood we have on offer.

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Recipes

fish icon blueHow do I cook it?

We've collected some of our favourite recipes for you to try, many of which have been suggested by our customers. If you have a favourite recipe, please email it to us so we can share it!