1 fillet cod (around 150g)

1 piece (around 6cmx3cm) Kombu (seaweed)
1 tablespoon miso paste
1-2 tablespoons (3g) bonito flakes
1 cup water
4 asparagus
1/2 cup Shimeji mushroom
3 cherry tomatoes, halved


1. Heat 2 tablespoons of oil in a fry pan
2. Fry fish can skip this step and Cook fish directly in the dashi if preferred
3. Set aside
4. Combine ingredients for dashi in a saucepan, simmer 30 minutes
5. Strain the stock
6. Add asparagus and Shimeji mushroom, cook for another 3 minutes
7. Pour the dashi over the fish, garnish with cherry tomatoes


fish icon blueSustainable Seafood

What does 'sustainable seafood' mean? Put simply, 'sustainable seafood' is fish or shellfish that reaches our plates with minimal impact upon fish populations or the wider marine environment. It's about how fishing affects the healthy and natural functioning of marine ecosystems.


Choosing Seafood

fish icon greenWhat fish do I want?

It's all about personal choice, but we can give you some info on the different seafood we sell and ways that it can be prepared. Here's a list of the more common varieties of seafood we have on offer.



fish icon blueHow do I cook it?

We've collected some of our favourite recipes for you to try, many of which have been suggested by our customers. If you have a favourite recipe, please email it to us so we can share it!