1 teaspoons mustard seeds
2 teaspoon butter
750g firm white fish, such as cod
1 can full-fat coconut milk
1/3 cup yellow curry paste


1. Cut fish into 1 inch cubes and season with a little salt and pepper
2. In a medium saucepan, gently toast mustard seeds until they pop
3. Add butter, the yellow curry paste and turn up the heat
4. Fry about a minute, stirring regularly to stop the bottom from catching
5. Add coconut milk and bring to a simmer, cover for 5 minutes
6. Add fish cubes to the sauce and cover about 3-4 minutes, until cooked through
7. Turn off the heat. Season to taste
8. Add the honey for a little sweetness to balance the flavours
9. Serve on top of rice and steamed vegetables


fish icon blueSustainable Seafood

What does 'sustainable seafood' mean? Put simply, 'sustainable seafood' is fish or shellfish that reaches our plates with minimal impact upon fish populations or the wider marine environment. It's about how fishing affects the healthy and natural functioning of marine ecosystems.


Choosing Seafood

fish icon greenWhat fish do I want?

It's all about personal choice, but we can give you some info on the different seafood we sell and ways that it can be prepared. Here's a list of the more common varieties of seafood we have on offer.



fish icon blueHow do I cook it?

We've collected some of our favourite recipes for you to try, many of which have been suggested by our customers. If you have a favourite recipe, please email it to us so we can share it!