4 x 800g blue-eye cod fillets
1/4 cup toasted slivered almonds
2 garlic cloves, chopped
1 bunch basil, leaves only
1 bunch mint, leaves only
1/3 cup extra virgin olive oil
8 slices prosciutto
Olive oil spray for greasing


1. Combine almonds, garlic, basil and mint in a food processor
2. Process to a fine texture
3. Drizzle in oil and process until well combined
4. Place in a bowl, cover and set aside
5. Overlap 2 slices of prosciutto on a clean surface
6. Place a cod fillet at one end and roll up
7. Spray a chargrill pan with oil, and place over medium-high heat
8. Spray prosciutto wrapped cod with oil
9. Chargrill 3-4 minutes each side until cooked through
7. Repeat with remaining cod
8. Serve with almond mixture


fish icon blueSustainable Seafood

What does 'sustainable seafood' mean? Put simply, 'sustainable seafood' is fish or shellfish that reaches our plates with minimal impact upon fish populations or the wider marine environment. It's about how fishing affects the healthy and natural functioning of marine ecosystems.


Choosing Seafood

fish icon greenWhat fish do I want?

It's all about personal choice, but we can give you some info on the different seafood we sell and ways that it can be prepared. Here's a list of the more common varieties of seafood we have on offer.



fish icon blueHow do I cook it?

We've collected some of our favourite recipes for you to try, many of which have been suggested by our customers. If you have a favourite recipe, please email it to us so we can share it!