Ingredients

1 tablespoon ground cumin
1/4 teaspoon thyme
1 teaspoon paprika
1/2 teaspoon lemon pepper
500g Cod fillets
1/2 tablespoon canola oil
2 tablespoons chopped parsley
Lemon wedges

Instructions

1. In a small bowl, mix together cumin, thyme, paprika, and lemon pepper.
2. Rub spice mixture on both sides of fillets.
3. In a large skillet, set over medium heat, heat canola oil.
4. Add fish fillets cook until browned both sides, fish opaque in the centre about 4 minutes per side
5. Sprinkle with parsley and serve immediately with lemon wedges.

Sustainability

fish icon blueSustainable Seafood

What does 'sustainable seafood' mean? Put simply, 'sustainable seafood' is fish or shellfish that reaches our plates with minimal impact upon fish populations or the wider marine environment. It's about how fishing affects the healthy and natural functioning of marine ecosystems.

Read more...

Choosing Seafood

fish icon greenWhat fish do I want?

It's all about personal choice, but we can give you some info on the different seafood we sell and ways that it can be prepared. Here's a list of the more common varieties of seafood we have on offer.

Read more...

Recipes

fish icon blueHow do I cook it?

We've collected some of our favourite recipes for you to try, many of which have been suggested by our customers. If you have a favourite recipe, please email it to us so we can share it!