4 portions bass grouper
1 teaspoon grated lime rind
3 tablespoons lime juice
1/2 tablespoon crushed black pepper
1 tablespoon sugar
1/2 cup white wine or sweet sherry
Mixed lettuce leaves and orange segments


1. Combine rind, juice, black pepper, sugar and wine set aside
2. Panfry fish fillets on medium-high heat 3-4 minutes each side
3. Transfer to serving plate
4. Add sauce mix to pan and bring to the boil
5. Reduce sauce on high heat for 2-3 minutes then spoon over fish


fish icon blueSustainable Seafood

What does 'sustainable seafood' mean? Put simply, 'sustainable seafood' is fish or shellfish that reaches our plates with minimal impact upon fish populations or the wider marine environment. It's about how fishing affects the healthy and natural functioning of marine ecosystems.


Choosing Seafood

fish icon greenWhat fish do I want?

It's all about personal choice, but we can give you some info on the different seafood we sell and ways that it can be prepared. Here's a list of the more common varieties of seafood we have on offer.



fish icon blueHow do I cook it?

We've collected some of our favourite recipes for you to try, many of which have been suggested by our customers. If you have a favourite recipe, please email it to us so we can share it!