Ingredients

1 onion
1 teaspoon garlic paste
Cinnamon (small stick)
4 clove
1 teaspoon coriander seeds
1/2 teaspoons cumin seed
1/2 teaspoons black peppercorns
1/4 teaspoons fennel seeds
4-5 King fish cutlets
1/4 teaspoons ground turmeric
1/2 teaspoons red chili powder
1 teaspoon lemon juice
Salt (as per taste)
Oil (for frying)

Instructions 

1. Grind to a smooth paste Onion, Ginger garlic paste, Cinnamon stick, Cloves
2. Coriander seeds, Cumin seeds, Black pepper and Fennel Seeds 
3. Wash Kingfish cutlets with salt
4. Marinate Kingfish in turmeric, chilli powder, lemon juice, salt at least an hour
5. Add ground paste to marinated fish coating thoroughly
6. Using fork or tooth pick make a hole in fish allowing marinade to penetrate set 30 minutes
7. Add oil to a hot pan and fry fish on both sides until browned and cooked to taste

 

Sustainability

fish icon blueSustainable Seafood

What does 'sustainable seafood' mean? Put simply, 'sustainable seafood' is fish or shellfish that reaches our plates with minimal impact upon fish populations or the wider marine environment. It's about how fishing affects the healthy and natural functioning of marine ecosystems.

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Choosing Seafood

fish icon greenWhat fish do I want?

It's all about personal choice, but we can give you some info on the different seafood we sell and ways that it can be prepared. Here's a list of the more common varieties of seafood we have on offer.

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Recipes

fish icon blueHow do I cook it?

We've collected some of our favourite recipes for you to try, many of which have been suggested by our customers. If you have a favourite recipe, please email it to us so we can share it!