2 tablespoons salt reduced soy sauce
1 tablespoon fresh ginger peeled and minced
2 x 3 inch cinnamon sticks
1 x 375g can apricot nectar
4 x 185g Ocean Trout steaks


1. Combine first four ingredients in a saucepan bring to the boil
2. Reduce heat simmer until reduced to 3/4 of a cup will take about 30 minutes
3. Strain apricot mixture through a sieve over a bowl and discard solids
4. Preheat grill place fish on grill lined with foil and grill 5 minutes
5. Brush fish with 1/4 cup apricot mixture grill a further 3 minutes
6. Grill until lightly browned and fish flakes easily when tested with a fork
7. Serve fish with remaining apricot drizzled over top


fish icon blueSustainable Seafood

What does 'sustainable seafood' mean? Put simply, 'sustainable seafood' is fish or shellfish that reaches our plates with minimal impact upon fish populations or the wider marine environment. It's about how fishing affects the healthy and natural functioning of marine ecosystems.


Choosing Seafood

fish icon greenWhat fish do I want?

It's all about personal choice, but we can give you some info on the different seafood we sell and ways that it can be prepared. Here's a list of the more common varieties of seafood we have on offer.



fish icon blueHow do I cook it?

We've collected some of our favourite recipes for you to try, many of which have been suggested by our customers. If you have a favourite recipe, please email it to us so we can share it!