600g baby potatoes halved
1 bunch spinach trimmed
2 teaspoons olive oil
4 x 150g Ocean Trout steaks
2 tablespoons seasoned flour
Lemon cheeks to serve
Macadamia Salsa
1/3 cup roasted macadamia nuts chopped plus 1 tablespoon to serve
1/3 cup extra virgin olive oil
Finely grated rind of 1 lemon
1/2 cup chopped coriander
1 tablespoon chopped flat leaf parsley
1 tablespoon chopped mint


1. Steam potatoes until just tender add spinach
2. Steam 3-5 minutes until spinach just wilted remove from heat
3. Make salsa by combining all ingredients in a bowl mix well set aside
4. Heat oil in a large pan on high, dust trout with flour shake off excess
5. Cook 3 minutes each side until cooked through
6. Arrange potatoes and spinach on plates top with trout
7. Spoon over salsa and sprinkle with reserved nuts
8. Serve with lemon cheeks


fish icon blueSustainable Seafood

What does 'sustainable seafood' mean? Put simply, 'sustainable seafood' is fish or shellfish that reaches our plates with minimal impact upon fish populations or the wider marine environment. It's about how fishing affects the healthy and natural functioning of marine ecosystems.


Choosing Seafood

fish icon greenWhat fish do I want?

It's all about personal choice, but we can give you some info on the different seafood we sell and ways that it can be prepared. Here's a list of the more common varieties of seafood we have on offer.



fish icon blueHow do I cook it?

We've collected some of our favourite recipes for you to try, many of which have been suggested by our customers. If you have a favourite recipe, please email it to us so we can share it!