Ingredients

750g Ocean trout - 2 large fish fillets with skin on the bottom
2 tablespoons olive oil (more, if needed)
1 tablespoon Italian herb seasoning (dried thyme, oregano, parsley, combined)
Salt, to taste
4 garlic cloves, diced
3 tablespoons lemon juice, freshly squeezed
2 more tablespoons white wine
2 tablespoons butter, softened
2 tablespoons parsley, chopped

 Instructions 

1. Season the top of fish fillets with Italian herb seasoning and salt generously
2. In a large skillet heat 2 tablespoons of olive oil on medium heat  
3. Add fillets skin side, cook for about 3-5 minutes on medium heat
4. Making sure the oil does not smoke cook until lightly browned
5. Flip fillets over add more oil, if needed, Cook 2-4 minutes on medium heat
6. Remove skillet from heat cover let sit 5-10 minutes until flaky, cooked through 
7. Using spatula carefully remove fillets to plate, separating the fish from the skin
8. Scrape skin off bottom of pan, making sure to leave all the cooking oils in pan
9. Add garlic, lemon juice, and white wine to the same pan
10. Cook on medium-low heat 1 minute, until garlic softens, remove from heat
11. Add 1 tablespoon chopped parsley, 2 tablespoons butter to sauce off the heat
12. Stirring, until the butter melts and forms a creamy mixture
13. Add fish to the pan, spoon sauce over the fish, top the fish and sauce with the remaining 1 tablespoon of parsley, and serve

Sustainability

fish icon blueSustainable Seafood

What does 'sustainable seafood' mean? Put simply, 'sustainable seafood' is fish or shellfish that reaches our plates with minimal impact upon fish populations or the wider marine environment. It's about how fishing affects the healthy and natural functioning of marine ecosystems.

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Choosing Seafood

fish icon greenWhat fish do I want?

It's all about personal choice, but we can give you some info on the different seafood we sell and ways that it can be prepared. Here's a list of the more common varieties of seafood we have on offer.

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Recipes

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We've collected some of our favourite recipes for you to try, many of which have been suggested by our customers. If you have a favourite recipe, please email it to us so we can share it!