Blue grenadier fillets (Fresh, cut to your liking)
1 tablespoon olive oil
1 tablespoon Dijon mustard
1 tablespoon vinegar


1. Preheat oven to 425 degrees F 220 degrees C.
2. Place fillets in a shallow pan.
3. Stir together in a small bowl the marinade ingredients.
4. Brush marinade mixture on fillets and let stand for 20 minutes in the fridge.
5. Bake 12-18 minutes, until browned and flakes easily when tested with a fork
6. Serve alongside your choice of seasonal veggies or over a bed of rice


fish icon blueSustainable Seafood

What does 'sustainable seafood' mean? Put simply, 'sustainable seafood' is fish or shellfish that reaches our plates with minimal impact upon fish populations or the wider marine environment. It's about how fishing affects the healthy and natural functioning of marine ecosystems.


Choosing Seafood

fish icon greenWhat fish do I want?

It's all about personal choice, but we can give you some info on the different seafood we sell and ways that it can be prepared. Here's a list of the more common varieties of seafood we have on offer.



fish icon blueHow do I cook it?

We've collected some of our favourite recipes for you to try, many of which have been suggested by our customers. If you have a favourite recipe, please email it to us so we can share it!